Calm Self Workshop

Join this live interactive workshop to learn how to add more calm to your life

Did you know that everyone experiences inner feelings of emotional dysregulation and that this is part of being human?

Even monks, yogis, and great spiritual teachers have something in common with you – they experience emotional dysregulation.

You might wonder what then would be the difference between your inner system that might feel at times overly excited or internally collapsed. While we are not all to live our lives like people in these vocations, we could learn a thing or two to help us lead more balanced lives, and experience more times of internal calm as we go about our busy lives.

If this is something of interest to you, I am offering an online workshop to teach these skills.

I will explain what is happening to our internal emotional lives when we are either feeling overwhelmed or internally collapsed and how to get to know our inner selves better with the goal of experiencing states of self-calm.

We will meet for a live online session every Wednesday at Noon Eastern Time/9am Pacific Time over the course of six weeks, starting on October 7, 2020.

Receive a 20% discount off the workshop fee of $299 until Sunday, August 30, 2020, and register for only $239.20.

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